Pilates & Yoga

Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance.

The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial.

Pricing

Foundation Reformer/Open Reformer Classes:

Silver Foxes Reformer/Silver Foxes Matwork Classes:

  • $20 – drop in rate
  • $140 – 10 Class Pass

Yoga Classes:

  • $20 – drop in rate
  • $90 – 5 Class Pass
  • $145 – 10 Class Pass

Clinical Pilates:

Initial One-on-One with Ashleigh – $100

Return One-on-One with Ashleigh – $90

Book now below

Pilates Classes

01.
Foundation Reformer

Get to know the Reformer machine while learning Pilates principles and sequencing. Working at a slower, more controlled pace, with plenty of guidance, these classes are designed to inspire confidence before joining any class. | 45 minutes

✳︎ Before starting a program, you will complete a comprehensive individual assessment to identify the key issues and assist in the development of a safe and effective plan.

02.

Open Reformer

Building on from the foundational principles, this class will challenge you with a greater variety of the exercise repertoire. Classes make use of jump boards, hand weights, BOSU balls, fitness circles and body-weight exercises. Options are offered for all abilities and levels of expertise. | 45 minutes

✳︎ Before starting a program, you will complete a comprehensive individual assessment to identify the key issues and assist in the development of a safe and effective plan.

03.
Silver Foxes

(65 Years Plus)

Pilates is an excellent form of exercise for seniors, as it strengthens muscle and improves balance, coordination and movement. This class challenges both body and mind. You’ll quickly notice beneficial changes and have a laugh along the way. | 45 minutes

✳︎ Before starting a program, you will complete a comprehensive individual assessment to identify the key issues and assist in the development of a safe and effective plan.

Clinical Pilates

Clinical Pilates is a form of Pilates tailored to individual needs. It is ideal for rehabilitation and injury prevention, or for athletes working towards specific goals or events, and is suitable for all ages and abilities. The NDIS supports a Pilates program and can be incorporated into most packages.

*All Clinical Pilates Classes have a 12 hour cancellation policy.