welcome
Our clinic supports people of all ages, so regardless of your goals we are here to help you achieve them.
Pilates provides a whole-body workout, focusing on balance, strength and mobility. It promotes spinal health, lengthens and strengthens muscle, and enhances functional movement in day-to-day life.
There’s a class for everyone, come find yours.
Timetable
| MONDAY | |
| Open Reformer Pilates | 9am |
| Silver Foxes Matwork Pilates | 10am |
| Silver Foxes Matwork Pilates | 11am |
| WEDNESDAY | |
| Silver Foxes Reformer Pilates | 11am |
| Open Reformer Pilates | 6.15pm |
| THURSDAY | |
| Yoga (occasional) | 5.15pm |
| Open Reformer Pilates | 6.15pm |
| FRIDAY | |
| Open Reformer Pilates | 6am |
| Open Reformer Pilates | 9am |
| Silver Foxes Reformer Pilates | 10am |
| Silver Foxes Reformer Pilates | 11am |
Meet our people..
Ashleigh McMurrie
Director, Osteopath and Clinical Pilates instructor.
Ashleigh grew up in Melbourne where she was heavily involved with swimming and football umpiring. After finishing high school, Ashleigh went on to complete her Bachelor in Biomedical Science, followed by Bachelor of Applied Science (Honours) majoring in Molecular Biology, before finding herself completing the 5 year degree, Bachelor of Health Science/Bachelor of Applied Science (Osteopathy) at RMIT.
Yoga
A class for everyone
