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OSTEOPATHY SERVICES
PILATES
OSTEOPATHY SERVICES
What is Osteopathy?
Osteopathy is an Allied Health profession that incorporates a holistic approach to manual “hands on” therapy. It is based on theories that a disturbance to one system of the human body has effects on the other systems within the body. It also theorises that the body has the ability to self-heal under the right conditions. As Osteopaths, we use the whole body and multi system approach through multiple techniques to assist the body and encourage its self-healing mechanisms. Osteopaths are trained to assess, examine and diagnose patients, treat and/or refer as required and provide rehabilitation to prevent re-injury. The aim of an osteopathic treatment is to not only treat the symptoms but to understand and identify the cause and base treatment off how we can prevent this from occurring again.
What we treat:
- Neck and back pain
- Headaches and migraines
- Joint pain (including shoulder, elbow, wrist, hip, knee and ankle)
- Disc injuries
- Sciatica
- TMJ/Jaw pain
- Sporting injuries
- Tendinopathies and bursitis
- Pregnancy related pain
- Pelvic Health (pre and post partum)
- Chronic Disease Management Plan (CDMP) referral from GP
- Workcover, DVA, and TAC patients within Victoria
Techniques used:
- Soft and Deep tissue massage
- Manipulation of the spine and peripheral joints (HVLA)
- Trigger point therapy
- Joint articulation and mobilisation
- Muscle Energy Techniques (MET)
- Myofascial Release
- Stretching
- Taping
- Dry Needling
- Cupping
- External/Internal Pelvic techniques
We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.
PILATES
What is pilates?
Pilates provides a whole-body workout, focusing on balance, strength and mobility. It promotes spinal health, lengthens and strengthens muscle, and enhances functional movement in day-to-day life.
If you’re new to group Reformer Pilates, you should start with at least four Foundation classes. If you want individualised attention, perhaps due to injury, age or confidence, you might choose to do a few Clinical Pilates sessions first.
Foundation Reformer
Get to know the Reformer machine while learning Pilates principles and sequencing. Working at a slower, more controlled pace, with plenty of guidance, these classes are designed to inspire confidence before joining any class. | 45 minutes
Open Reformer
Building on from the foundational principles, this class will challenge you with a greater variety of the exercise repertoire. Classes make use of jump boards, hand weights, BOSU balls, fitness circles and body-weight exercises. Options are offered for all abilities and levels of expertise. | 45 minutes
Silver Foxes
(65 Years Plus)
Pilates is an excellent form of exercise for seniors, as it strengthens muscle and improves balance, coordination and movement. This class challenges both body and mind. You’ll quickly notice beneficial changes and have a laugh along the way. | 45 minutes
Clinical Pilates
Clinical Pilates is a form of Pilates tailored to individual needs. It is ideal for rehabilitation and injury prevention, or for athletes working towards specific goals or events, and is suitable for all ages and abilities. The NDIS supports a Pilates program and can be incorporated into most packages.
Before starting a program, you will complete a comprehensive individual assessment to identify the key issues and assist in the development of a safe and effective plan.
With the correct diagnosis and treatment, over time our clients can enjoy the benefits of:
- Improved core stability and postural control
- Improved strength and flexibility
- Improved body awareness and balance
- Reduced presence and/or risk of pain
- Reduced risk of injury progressing or re-injury
Following are some conditions we commonly work with:
- Back and neck pain
- Injury rehabilitation
- Pre- and post-surgery
- Pregnancy and continence conditions
- Chronic joint pain, including shoulder, hips and knees
- Repetitive strain injuries
Our aim is to ensure you enjoy a better quality of life through improved physical conditioning.
All Clinical Pilates Classes have a 12 hour cancellation policy.
The
Studio
BodyTeQ Health and Movement
We are an Osteopathic clinic, Matwork and Reformer Pilates Studio. Offering Osteopathic consultations with our Osteopath Ashleigh, Clinical Pilates with Ashleigh or Fee, and Reformer Pilates with Fee, Patti or Lyndel.
Our clinic supports people of all ages, so regardless of your goals we are all here to help you achieve them.
Faq
Frequently Asked Questions
If you are new to BodyTeQ Health and Movement, Welcome! Jump on over to the Timetable and Pricing page to see our timetable and select the class you would like to book into.
You will be required to sign up for Bookamat (it’s free) and you can select a drop-in rate or a class pass. From then on, you can jump onto Bookamat at any point to schedule, re-schedule or cancel classes.
If you have any issues with any of this, please email info@bodyteq.com.au
You should wear comfortable clothes you are happy to work out in. You will be putting your bod in a range of positions, so you must be comfortable, but not too loose fitting as we don’t want to get your clothing stuck in any of the machines.
We also do not wear shoes in the studio, and we recommend wearing grip socks. If you do not have any, please come see your instructor, as we have some available to purchase.
Congratulations! If you have been a regular to class, yes you can attend as normal, you do need to inform your instructor that you are pregnant.
Clinical pilates can be run as a one-on-one or small group class. These classes are perfect for anyone coming back from injury requiring rehabilitation, or anyone who is new to pilates and would like to understand their own capabilities. We work towards your own goals. We also use a range of equipment, including Reformer, Cadillac, Wunda Chair, Barrel and Arc.
Congratulations! If you have been a regular to class, yes you can attend as normal, you do need to inform your instructor that you are pregnant.
If you are new to pilates, we recommend having a one-on-one clinical pilates session where you can learn about all the pieces of equipment and we can work together to determine what your capabilities are. From there your clinical pilates instructor will discuss with you w=your best option.
Cancellations can be done all through the Bookamat App or on the Bookamat website. We do have a cancellation policy of 4 hours for our Group Pilates Class, and a 12 hour policy for our clinical pilates sessions and small group classes.
Welcome, if you are brand new to pilates, we recommend having a one-on-one clinical pilates session where you can learn about all the pieces of equipment and we can work together to determine what your capabilities are. From there, we recommend enrolling into a Foundation Pilates class. Make sure you arrive 10 mins early to meet your instructor and discuss anything you need to prior to the class.
Yes! Please arrive 5 mins early to your class. All group classes start promptly on time, so it can be a distraction to enter or leave the class while it is running. Please no glass in the studio, as no one is wearing shoes and this can be a hazard. Please wipe down your reformer at the end of class. An personal items can be placed on the pew at the end of the room, and please place all phones on silent.
Do I need a referral?
Short answer is No, you do not need a referral. However, if you qualify for a Chronic Disease Management Plan (CDMP) or you have a Department of Veterans Affairs Gold or White card, you will require a referral from your GP.
What should I expect from my first visit?
Your initial osteopathic consultation will take approximately 45 mins, or 60 mins for a Pelvic Health initial consultation. In this time, we will complete a thorough history of your presenting complaint as well as a full medical history including any current medications you are taking. We will then perform an examination including active, passive and assisted movements, hands on palpation and any specific orthopaedic tests we think are relevant to your complaint. We use these to form a working diagnosis. We will explain to you what is going on and give you a treatment plan. Treatment will be catered specifically to you and your diagnosis. You may be asked to remove some items of clothing for the examination and treatment depending on the area of the body we are working on.
How do you become an Osteopath?
To become an Osteopath, we have undertaken a minimum of 5-year degree at university. Once completed this degree we must be registered with Australian Health Practitioners Regulation Agency (AHPRA). To maintain our registration, we are required to undertake compulsory Continuous Professional Development (CPD) yearly.